Body. Mind. Yoga.
The most surprising move in yoga? Smiling.
It’s true! Yoga takes you to a place of good mood and calmness - no matter what’s going on in your life.
If you’re looking for a local and welcoming place, where you can escape the noise and hustle of the day and make time for yourself to nourish your entire wellbeing, there’s a mat here with your name on it.
At Body Mind Yoga you’ll feel at home. There are no intimidating yoga teachers here. Just me, Jen. Qualified, experienced and super relatable.
Like many people, I wanted to find a way to enjoy some balance in all the craziness of daily life. And having trained extensively I’ve been sharing all my yoga know-how and more with my own yogis for over 5 years.
“First time at yoga, super nervous and wasn't sure what to expect... Friendly, relaxing atmosphere and absolutely loved it. Cannot wait to go back next week."
Your own pace, your way
My yogi community is beautifully diverse. Attracting people of all ages - women, men and children - it’s full of people with different abilities. So it really doesn’t matter what level you’re at or how physically flexible you are. I’ll help you all the way, modifying poses to suit your body while giving you the very best advice.
You choose
From 1:1s to large and small group sessions, the choice is yours. And there are several different yoga style classes to discover and fall in love with! Head over to my Classes page to find out more and book in.
Come on in
Here at Body Mind Yoga, a friendly welcome is waiting for you. Whether you have physical aches and pains you’re fed up with, or anxiety that’s stopping you from feeling good, you can find the solution. Or, you might be ahead of the game and looking to make sure you avoid these kinds of issues by caring for yourself now.
Whatever the reason, even if you're just curious to know what power and strength lies within you waiting to be released - let’s put our mats together and meet.
Meet your new instructor...
Jen Presland, Founder of Body Mind Yoga and yoga instructor
Send me a message
If you’d like to know more or have a question, I’d love to hear from you. Just drop me a message here:
